“I’m not fit enough for CrossFit”, “I wouldn’t survive the session!” & “I’ve seen CrossFit on YouTube and I definitely can’t do that!” are all things that we have heard people say or even thought ourselves before diving into the world of CrossFit. To the uninitiated, it can seem like an intimidating world of AMRAPs, EMOMs, heavy lifting, complex gymnastics and sweaty conditioning work full of supremely fit people. It’s too easy to forget that we all start somewhere and the beginning of that journey to health looks different for