I thought it would be a perfect time to write a short blog about training and CrossFit whilst pregnant. Pregnancy and training for most mothers is quite a hazy area and most people aren't sure how to train and stay safe. Hopefully this can clear the haze and help you know what you can do! Well firstly we will talk through the facts about the benefit of training, followed by the how; Training whilst pregnant can help minimise weight gain. Training decreases the amount of discomfort you may experience. Your recovery post birth is