Ive been involved with CrossFit for over 6 years now and have been training for over 13 years! Through this time Ive made hundreds of mistakes and I have also experienced times where I didn't seem to improve! I know you have probably experienced this yourself in life and training! So how do you get out of this and continue to improve and adapt? If you'd like some more specific information for the training athletes that might help you out and if you have any questions comment below or drop me an email