CONSTANTLY VARIED FUNCTIONAL FITNESS

Our signature class, CrossFit is functional fitness at its finest, a constantly varied mix of conditioning, traditional strength work, gymnastics & bodyweight strength.

“The ShireFit CrossFit class makes brutal workouts addictive and fun! Highly recommended if you want to get fitter, stronger, leaner and more mobile. Having suffered for years with lower back problems I’d given up on deadlifts and squatting to full depth. But thanks to CrossFit and the excellent coaching I’m lifting heavier than ever and can now squat properly! If I could only ever do one form of exercise for the rest of my life, the CrossFit class would be it.”

Adrian Hooper - Corby