Understand your pacing, develop your capacity and build your aerobic base with an hour of dedicated monostructural training learning to master the ski-erg, bike and rowing machine.

“Engine; my favourite class at ShireFit. Give me a bike any day of the week!!! Engine classes are a great way to push your cardio to the max. I love cardio workouts anyway so it was a fantastic class for me to push myself further and test my abilities against others in the class. The programming is fun, varied and challenging all at the same time, but the coaches are there to make sure you are achieving and pushing to reach your goals leaving no one behind. Even as a beginner to ShireFit, these classes are a great starting point for gaining stamina and increasing fitness levels in a fun, relaxed atmosphere.”

Katie Coleman - Corby