The foundation of the Shirefit model is the CrossFit class. This is where I started and this is the class I attend the most. People ask me how I do what I do or say that they wouldn’t be able to do it . The truth is, I was one of those people just over 3 years ago. I started at Shirefit overweight, unfit and fed up. I looked on at others in classes in awe and could only aspire to move in the way they were moving. Some of the movements looked so out of reach, some still do. But the truth about CrossFit, is that nothing is out of the realms of possibility. CrossFit is, as I have learned over the years, ‘infinitely scalable’. The most complex of movements can be broken down and applied at a level that suits my capabilities. This has been led and driven by the team at Shirefit. CrossFit classes continue to be my go to class as that’s where I feel that I achieve the most progression. As cliche as it may sound, my life changed when I started CrossFit. More to the point, it changed when I joined Shirefit. Shirefit isn’t just a gym. Shirefit is a community. Shirefit is a family!

Wayne Ramswell (The legend, it’s hard to cut any out of this review!!)