This is our bread and butter and what we do best. Getting fit whilst having fun in a supportive environment!
30 minutes long! Full of sweat and simple movements for all abilities. Developing your aerobic fitness!
Kids + Juniors
An engaging game based session designed to improve children's fitness and movement with a lot of smiles on the way!
Running is the most basic human movement there is. Endurance Class is taken at the Moulton College Running Track. Looking at running technique and building your capacity.
Do you want to learn how to do a Pull-Up? How to lift weights correctly? Or even do a handstand? This is the class for you!
Lift is here to help you increase your strength and technique! All sessions are programmed and coached to help you smash those PB's!