Every session coached — every level welcome
Our Classes
Find the session that fits — your first class is on us.
TRAIN
One session. One community. One aim.
Our flagship session — a powerful combination of every training method we use, in one coached hour. With the support of the community, the guidance of the coaches and the energy of the environment, you’ll TRAIN to achieve things you never believed possible.
LIFT
Precision. Strength. Stability.
Dedicated barbell sessions focused on the squat, press and deadlift plus the Olympic lifts. Learn to move well, then load it — expert coaching at every level, from your first empty-bar session to chasing PBs.
GRAFT
Cardio. Endurance. Determination.
A dynamic class built on functional, low-skill movements performed over an extended period — kettlebell swings, running, sled pushes, burpees, tyre presses and more. Continuous, energetic and seriously fun.
CHALK
Gymnastics. Skill. Movement.
A gymnastics-focused class for mastering the foundational skills behind advanced movements — pull-ups, handstands, muscle-ups and more. Build the mobility, strength and body control to take your performance to new heights.
RCVR
Recover. Restore. Repeat.
A mixture of vinyasa flow and deep stretches that encourages recovery from everyday aches and pains. Typical practice with Lorna includes breath work, vinyasa flow, deep stretches, savasana and meditation.
JUNIOR
Ages 5+ — fitness without even knowing it.
CrossFit, games and challenges that teach kids a healthy relationship with exercise — running, jumping, lifting and climbing that builds confidence and a foundation for a healthy adulthood.
Your First Class Is Free
No pressure, no contracts — just turn up and train with us.