Welcome to GRW. Using a vast array of different training methods to help you GRW your fitness. Including strength building, functional body building, aerobic conditioning and more. We strip away the technical skills and maximise the gains. Be ready to GRW!

“I love everything about ShireFit, both the coaches and the members make exercising fun. My favourite class has got to be Chalk. I never knew how much I wanted to do a muscle up until I tried one myself. The classes are structured so well that even as a total beginner I felt comfortable and have been making progress ever since”

Graeme Thomas, Wellingborough
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