Our number one priority in Junior classes is to teach your kids that exercise can be enjoyable! Our classes use a combination of CrossFit, games, and challenges to inspire our juniors to have a healthy relationship with fitness.
Why join our Junior Classes?
- FUN: Running, jumping, lifting, climbing and other functional movements — fitness without even knowing it!
- LEARN: New movements in gymnastics, weightlifting and conditioning — skills that require body awareness and build confidence!
- STRENGTH: Helps performance in other sports they participate in and develops physical resilience — build a solid foundation for a healthy adulthood!
The last two weeks at ShireFit's Mini Juniors with the twins -- pull-ups, burpees, lunges, sit-ups, snatch, overhead squats, ground to overheads and plate jumps! Huge new skills that they're learning and loving every second of it!
Another fab session at ShireFit junior's today! The dedication from the coaches for our little ones has helped them gain confidence, stamina and strength!