Our number one priority in Junior classes is to teach your kids that exercise can be enjoyable! Our classes use a combination of CrossFit, games, and challenges to inspire our juniors to have a healthy relationship with fitness.

Why join our Junior Classes?

  • FUN: Running, jumping, lifting, climbing and other functional movements — fitness without even knowing it!
  • LEARN: New movements in gymnastics, weightlifting and conditioning — skills that require body awareness and build confidence!
  • STRENGTH: Helps performance in other sports they participate in and develops physical resilience — build a solid foundation for a healthy adulthood!

Mini Juniors

Sunday 09:15 -- 10:00
AGES 5-8

Juniors

Saturday 08:00 -- 09:00
AGES 8-11

Teens

Saturday 10:00 -- 11:00
AGES 12+

The last two weeks at ShireFit's Mini Juniors with the twins -- pull-ups, burpees, lunges, sit-ups, snatch, overhead squats, ground to overheads and plate jumps! Huge new skills that they're learning and loving every second of it!

Dawn-Marie Smith April & Austin's Mum

Another fab session at ShireFit junior's today! The dedication from the coaches for our little ones has helped them gain confidence, stamina and strength!

Dawn-Marie Smith April & Austin's Mum