WELCOME TO SHIREFIT CORBY!

This vibrant and welcoming ShireFit location allows all members to train & meet their goals, often with family and always with the support of our community. A variety of equipment including olympic barbells, rowers, ski ergs and bikes are utilised and programmed into sessions which are delivered with passion, enthusiasm and a keen eye for technique. Our combined coaching team has over 20 years experience working with athletes of all levels in a range of physical pursuits including functional fitness, rugby, football, cricket, rowing and endurance sports. Come in and take the first steps to invest in your health!

OUR APPROACH

We incorporate all disciplines of fitness ranging from Olympic weightlifting, gymnastics, power lifting and cardio, among many others. Our goal is that all these disciplines are coached to the highest standard so you will leave the gym feeling energised, educated and confident. All movements and workouts can be changed to suit you as an individual – you will never be made to do something you can’t do. We will guide you on your journey to doing things you never thought possible – take a look at some of the testimonials from our members at the bottom of this page!

We break up the year into three training cycles, each focusing on a different aspect of fitness. These are Beast, Breathe and Build – read more about these below:

BEAST: Beast is designed to build confidence with intensity. Intensity is where you get the most bang for your buck in terms of fitness – if you want to be fitter, move faster! In our Beast cycle we’ll be working with lower weights and higher reps, 5-minute max gymnastics, weightlifting under fatigue, faster workouts and building pain tolerance.

BREATHE: Breathe is our aerobic capacity cycle designed to improve aerobic fitness, enabling you to work out for longer and be able to recover quicker. This cycle targets longer workouts where you will be taught about heart rate zones and how to pace workouts. We also target longer gymnastic sets and Olympic weightlifting complexes to reduce weight while improving technique.

BUILD: Build is our strength cycle. We focus on higher weight with lower reps on Olympic lifting and power lifting, weighted and strict gymnastics to build strength, higher resistance on our cardio machines and fast workouts! This is designed to improve your strength, speed and power, build bigger and stronger muscles, and increase your lifting and workout performance.

OUR CLASSES

TRAIN

This class focuses on the above methodology. Classes run from 6am Monday to Friday with three in the morning, one at lunchtime and three in the evening with our last class starting at 7.30pm. We aim to educate you in every class and have loads of fun doing so, and you’ll get lots of coaching time so you can develop all your fitness skills.

TEAM WOD

Atmosphere. This class is on a Saturday morning where we train as a team of 2-5 people. The coach programmes the class to be fun, sweaty and challenge your teamwork. We use this class as a social hub for the gym as there is no class afterwards, so we can all enjoy a good coffee, protein shake and chat together!

BASE

Strengthen Your Foundations. This is a coached class with no workout – it’s all about strengthening through the full range of motion in pressing, pulling, squatting and deadlifting. You will be taught in-depth how to move and how to tweak each movement to suit your own mechanics. This class runs every Sunday morning.

BASIC

£75 per month

9 Classes Per Month. 

50% off Open Gym.

50% off Base Class.

MEMBERSHIP

£95 per month

20 Classes per Month.

Includes Free Open Gym (Not taken off 20 classes)

Includes Base Class.

Includes Free ShireFit Corby Training App. 

MENTOR

£110 per month

Unlimited Classes. 

Includes Free Open Gym and Base Class.

Includes ShireFit Corby Training App.

25% off Seminars.

Monthly Meeting with Coach to support you through training.

COACHED

£130 per month

Unlimited Classes. 

Includes Free Open Gym and Base Class.

Includes ShireFit Corby Training App.

Free Seminars. 

Monthly Meeting with Coach to support you through training.

5% off Shop Items. 

Choose one of the following options:

  • 1 Hour PT Session Per Month 
  • Additional 3 Hours of Personalised Programming Per Week

I am a huge fan of all classes at Shirefit they offer me everything I’m looking for. No matter if you’re a beginner or if you’ve been working out for years their classes work for all. I love how it keeps you moving over 45-60 mins and offers lots of various movements and 2/3 mini workouts in 1! I have never left a class without feeling great. No classes are ever the same. There really is no excuse!

Becky Reid Corby

The TRAIN class makes brutal workouts addictive and fun! Highly recommended if you want to get fitter, stronger, leaner and more mobile. Having suffered for years with lower back problems I’d given up on deadlifts and squatting to full depth. But thanks to ShireFit and the excellent coaching I’m lifting heavier than ever and can now squat properly! The clever programming and skilled coaches enable workouts to be completed by ANYONE no matter what their ability level and injury’s they might be carrying. If I could only ever do one form of exercise for the rest of my life, the TRAIN class would be it.

Adrian Hooper Corby

My friend and I came for a taster session last night and I loved it! I honestly couldn't recommend this place enough. Very friendly and helpful staff who make you feel welcome as soon as you walk in the door and also the members are very friendly and make you feel welcome too.

Tom Philbin Corby

TRAIN classes at Shirefit are so energetic and fun, and easy to fit into my day. I love that each class is different, with a variety of easy to follow moves which really get my heart rate going. The coaches keep me motivated throughout the session, and I always finish the class feeling like I’ve had a great workout.

Alice Gibbs Corby