BUILD YOUR TECHNIQUE AND BARBELL STRENGTH!

Focusing on the key elements of barbell strength, building the foundations of moving perfectly under the guidance of our expert coaches and developing the fundamental strength needed to squat, deadlift, bench press and more.

“The Lift Class had been a game changer. It allows for more time to be spent on the technically demanding movements involved in weightlifting. Along with building the relevant mobility and strength required to perform these lifts well. All while be supervised by Coaches that have both your safety and progression in mind”

Andrew Brown - Wellingborough