CHALK is a gymnastics-focused class tailored to help you master the foundational skills that are essential for improving your advanced CrossFit movements. Whether you’re looking to refine your technique on the rig, build strength, or improve your overall body control, this class will guide you through key gymnastics progressions. We’ll focus on developing essential skills like pull-ups, handstands, muscle-ups, and more, helping you gain the mobility, strength, and coordination needed to take your CrossFit performance to new heights. With consistent practice and expert coaching, CHALK will empower our community to reach their full potential in both gymnastics and CrossFit.