We incorporate all disciplines of fitness ranging from Olympic weightlifting, gymnastics, power lifting and cardio, among many others. Our goal is that all these disciplines are coached to the highest standard so you will leave the gym feeling energised, educated and confident. All movements and workouts can be changed to suit you as an individual – you will never be made to do something you can’t do. We will guide you on your journey to doing things you never thought possible – take a look at some of the testimonials from our members at the bottom of this page!

We break up the year into three training cycles, each focusing on a different aspect of fitness. These are Beast, Breathe and Build – read more about these below:

BEAST: Beast is designed to build confidence with intensity. Intensity is where you get the most bang for your buck in terms of fitness – if you want to be fitter, move faster! In our Beast cycle we’ll be working with lower weights and higher reps, 5-minute max gymnastics, weightlifting under fatigue, faster workouts and building pain tolerance.

BREATHE: Breathe is our aerobic capacity cycle designed to improve aerobic fitness, enabling you to work out for longer and be able to recover quicker. This cycle targets longer workouts where you will be taught about heart rate zones and how to pace workouts. We also target longer gymnastic sets and Olympic weightlifting complexes to reduce weight while improving technique.

BUILD: Build is our strength cycle. We focus on higher weight with lower reps on Olympic lifting and power lifting, weighted and strict gymnastics to build strength, higher resistance on our cardio machines and fast workouts! This is designed to improve your strength, speed and power, build bigger and stronger muscles, and increase your lifting and workout performance.