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Welcome to RCVR+. The most overlooked aspect of training. RCVR+ is here to help you look after your body and mind. RCVR + allows you to hit an aerobic based conditioning session, followed by specific mobility work, all led by our awesome coaches. The goal is to get the blood flowing, increase your cardiovascular endurance, all whilst looking to improve your flexibility and joint health.

“I love everything about ShireFit, both the coaches and the members make exercising fun. My favourite class has got to be Chalk. I never knew how much I wanted to do a muscle up until I tried one myself. The classes are structured so well that even as a total beginner I felt comfortable and have been making progress ever since”

Graeme Thomas, Wellingborough