Archive for June 2017

Programming For CrossFit

Building the jigsaw We often get asked how we program our everyday sessions. Knowing how we plan these can help you add goals and understand principles of ‘why’ you do certain things! Our first step towards programming for CrossFit, is to create a base plan on what our goals are. For gym based programming we need…

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How I Became The King Barista!

I first walked through the doors to ShireFit (CFEN back then!) way back in 2015. It was the day after my 18th birthday and what a treat I was in for! My first session hitting the lunch time class, I was introduced to rowling and a 1 rep max front squat. A throwback to writing…

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