Category: CrossFit
-
Why Are Social Events So Important?
I think I can speak for everyone when I say that the ShireFit socials are always an epic occasion! They are so important to…
-
4 Ways to Control Fear!
Over the last 15 years I have spent time in professional sports establishments, the armed forces and recently in the world of business (For…
-
The Science Of Coffee
There’s a lot more that goes in to a cup of coffee than what you see. It’s not just Grind, Pour and Serve to…
-
How can you get into CrossFit?!
For around the last 5 years I have been involved with different affiliates around the UK and visited many around the world! The amazing…
-
Are you going to the CrossFit Games?
Most of us use CrossFit to feel more healthy in our daily life Or to enhance our performance in sports and hobbies outside of…
-
Training the things you hate!
We have all been there, walking into the box you look at the board and it’s something you feel you aren’t good at. Whether…
-
How do you #UseYourFitness?!
Why do you train at ShireFit? Its something I often wonder and as an owner I always want people to come because they love…
-
Programming For CrossFit
Building the jigsaw We often get asked how we program our everyday sessions. Knowing how we plan these can help you add goals and…
-
How I Became The King Barista!
I first walked through the doors to ShireFit (CFEN back then!) way back in 2015. It was the day after my 18th birthday and…