Archive for July 2017

Training the things you hate!

We have all been there, walking into the box you look at the board and it’s something you feel you aren’t good at. Whether it be running, Olympic weight lifting or anything in between, we all have certain exercises we find harder than others. But this doesn’t have to be a bad thing! Everything in…

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How do you #UseYourFitness?!

Why do you train at ShireFit? Its something I often wonder and as an owner I always want people to come because they love the experience and environment. I would love to hear why you train at ShireFit! So please comment below or on our social media! The aim of fitness and ‘functional’ training is…

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CrossFit Kids? More like CrossFit Ninjas!

Back in April 2017 Coach Ash and I travelled down to London to take part in the CrossFit Kids speciality training course. Our first Kids class! Monday 9th of Jan 2017 was our first ever CrossFit Kids class with Coach Jack taking on the coaching responsibilities initially! Once Ash and I had completed our training…

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