Archive for August 2017

There’s a lot more that goes in to a cup of coffee than what you see. It’s not just Grind, Pour and Serve to get the best caffeine fix around! To get the perfect Espresso shot (Not, Expresso) it requires maths, actual maths! Who would’ve thought it! That’s why Ed’s coffees look so good!  …

For around the last 5 years I have been involved with different affiliates around the UK and visited many around the world! The amazing thing about CrossFit is that every single gym you go to will be slightly different. Whether thats the design, the way its run or the way its coached. There is however…

Most of us use CrossFit to feel more healthy in our daily life Or to enhance our performance in sports and hobbies outside of the gym whether that be football, rugby, swimming, hockey, rock climbing etc. However there is a group of athletes who use CrossFit as their sport and take the competitive edge of…